Sahra Esmonde-White

40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White (1x48)

Yayınlanma tarihi: Kas 29, 2024

Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: MediumComponents: Standing, Barre and FloorObjectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist A workout which focuses equally on strength, flexibility, and mobility while targeting all 650 muscles and 360 joints is the key to feeling your best in your 40s. In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing full body flexibility. The secret to age prevention - this workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!