Sahra Esmonde-White

Barre Workout with Sahra Esmonde-White (1x33)

Yayınlanma tarihi: Kas 14, 2024

Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: SlowComponents: Standing, Barre, and FloorObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, StrengtheningFocus: Full Body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, Core, Feet, Toes, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs, Shins, Shoulders, Waist, Legs Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.