Sahra Esmonde-White

Muscle Release Workout with Sahra Esmonde-White (1x21)

Yayınlanma tarihi: Kas 02, 2024

Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: SlowComponents: Standing and FloorObjectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, RelaxationFocus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.