Sahra Esmonde-White

Desk Workout: Spine Mobility (1x13)

Yayınlanma tarihi: Eki 25, 2024

Instructor: Sahra Esmonde-White Level: All levels Pace: Slow Components: All standing Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Desk Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Quads, Ribs, Waist A strong spine and good posture are essential for healthy mobility. This short but effective workout works on protecting your spine by rotating it in every plane of direction it was designed to move in — countering the effects of prolonged sitting and helping you feel your very best for the hours to come.