Sahra Esmonde-White

Gentle & Slow Post-Surgery Recovery Workout with Sahra Esmonde-White (1x10)

Yayınlanma tarihi: Eki 22, 2024

Instructor: Sahra Esmonde-White Level: All Levels Pace: Slow Components: All Standing Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do during and prior to radiation. Please be sure to get approval from your doctor before starting any exercise program.