Sahra Esmonde-White

Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White (1x7)

Yayınlanma tarihi: Eki 19, 2024

Instructor: Sahra Esmonde-White Level: Beginner Pace: Slow Components: Standing and Floor Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, Ribs, Shoulders A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibility in the upper back and hamstrings, increased range of motion, decreased pain, and improved posture.