Sahra Esmonde-White

Full Body Toning with Sahra Esmonde-White (1x5)

Yayınlanma tarihi: Eki 17, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Medium Components: Standing and Floor Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss Focus: Full body This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans! This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.