Sahra Esmonde-White

Ultimate Leg Sculptor with Sahra Esmonde-White (1x4)

Yayınlanma tarihi: Eki 16, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Medium Components: Standing and Floor Objectives: Toning, Strengthening, Weight loss Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs In this 30-minute standing and floor workout, you will activate your full body while concentrating on sculpting and toning the legs, enabling the body to move fluidly and effortlessly in all daily activities.