The Myths of Nutrition and Fitness

Going to Extremes—The Smart Way (1x6)

Yayınlanma tarihi: Oca 03, 2011

Focus on debates related to extreme athletic events such as high-altitude mountain climbing and marathon running. As you delve into the half-truths and real scientific facts behind environmental adaptation, carbohydrate loading, and much more, you’ll get pointed advice on how to handle the extremes of exercise and endurance through preparation and the moderate intake of carbohydrates under the supervision of a sports medicine expert.