Overcome Your Overthinking

Practice Mindfulness for Self-Soothing (1x6)

Yayınlanma tarihi: Oca 01, 2022

Heidi builds upon the concept of soothing our system by deliberately changing the pattern of our attention through mindfulness meditation, and introduces different approaches to meditation. She also provides insight into how to practice both concentration and mindfulness. This lesson introduces you to some seated meditation techniques.