How to Stay Fit as You Age

Small Steps-A Path to Big Benefits (1x11)

Yayınlanma tarihi: Kas 15, 2013

The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.