4 Weeks for Every Body

Day 4 - CARDIO (1x4)

Yayınlanma tarihi: Oca 30, 2022

Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique.