Changing Body Composition through Diet and Exercise

Set Point Theory and the Last Five Pounds (1x22)

Yayınlanma tarihi: Nis 19, 2016

Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.