Changing Body Composition through Diet and Exercise

The Caloric Cost of Exercise (1x16)

Yayınlanma tarihi: Nis 19, 2016

While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too-like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!