Changing Body Composition through Diet and Exercise

Nighttime Eating (1x13)

Yayınlanma tarihi: Nis 19, 2016

Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.