Changing Body Composition through Diet and Exercise

Fat: Not the Nutritional Bad Guy (1x7)

Yayınlanma tarihi: Nis 19, 2016

It's a common-but erroneous-belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.