Changing Body Composition through Diet and Exercise

Carbohydrates: Composition, Storage, and Use (1x6)

Yayınlanma tarihi: Nis 19, 2016

While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.