Changing Body Composition through Diet and Exercise

A Healthier Way to Measure Body Composition (1x2)

Yayınlanma tarihi: Nis 19, 2016

If you want to feel, look, and perform better-whether that means lifting the grandchildren with ease or running a marathon-your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.