Gaiam: Total Body Challenge - Pilates

Abs Workout (1x1)

Yayınlanma tarihi: Ara 31, 2007

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.