Lose Weight and Get Fit with Tom Kerridge

  • :
  • : 6
  • : 0
  • 20
  • Documentary Food

:

.

1
1x1
Episode 1
Episode overview
In the first episode, Tom calls the group to a sports faculty at a local university to reveal what they have signed up to for the next two months.
1x2
Episode 2
Episode overview
It's the first full week of the challenge and Tom is back in Gloucester, the city where he grew up, to exercise and cook alongside his diet and fitness gang. As team chef, he wants to .. show full overview
1x3
Episode 3
Episode overview
The volunteers are short on time for cooking and exercise, so Tom offers solutions to keep them on track, including quick and delicious recipes, and tips for planning ahead. For the .. show full overview
1x4
Episode 4
Episode overview
After a positive first couple of weeks, the temptation of unhealthy treats and alcohol is threatening to undo the group's progress, so Tom shares a series of recipes to help the .. show full overview
1x5
Episode 5
Episode overview
The chef demonstrates how to make healthy dishes full of exciting flavours and textures, including Spanish-style squid and a chickpea and chorizo stew. Meanwhile, the group are invited .. show full overview
1x6
Episode 6
Episode overview
In the final episode, the chef and the group of volunteers discover how much weight they have lost over the past two months, and how much fitter they are as a result of all their hard .. show full overview