Living Wild: How to Change Your Life

In Finnish Lapland, Sophie meets Bex and Steve, who quit stressful jobs in the UK to start anew in the Arctic wilderness

In the Scottish Borders, Andy and Aneela have started a new life as mountain bike guides. Sophie also visits the Lake District and the remotest hostel in England.

Sophie goes surfing in Devon and goat herding on Ireland's wild Cape Clear. She also passes the time with the nomadic Antonio.

Sophie visits the Isles of Scilly, an alpaca farm in Pembrokeshire, and a horse training centre with a twist at the foot of the Cairngorms