Duck-Fit: The Official FP Workout Video

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1x1
Duck-Fit Level 1: Torso Blast
Episode overview
Quack up your torso with push ups and pull ups.
1x2
Duck-Fit Level 2: Leg Slam
Episode overview
Quack up your legs with squats and calf raises.
1x3
Duck-Fit Level 3: Arm Pump
Episode overview
Quack up your arms with curls and dips.
1x4
Duck-Fit Level 4: Ab Smash
Episode overview
Quack up your abs with crunches and planks.