Beachbody - P90X3

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1x1
How to Accelerate
Episode overview
Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day. So you don't get off easy with P90X3, you just get finished faster.
1x2
Cold Start
Episode overview
This episode has no summary.
Now resistance is combined with intervals to give you that full-body burn and power up your core.
1x4
Total Synergistics
Episode overview
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
1x5
Agility X
Episode overview
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
1x6
Triometrics
Episode overview
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
1x7
Incinerator
Episode overview
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
1x8
The Challenge
Episode overview
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
1x10
The Warrior
Episode overview
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
1x11
Pilates X
Episode overview
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
1x12
X3 Yoga
Episode overview
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
1x13
Dynamix
Episode overview
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
1x14
Isometrix
Episode overview
Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
1x15
Accelerator
Episode overview
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
1x16
Decelerator
Episode overview
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
1x17
Eccentric Lower
Episode overview
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
1x18
Eccentric Upper
Episode overview
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.