Beachbody - 21 Day Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Firm and tone your entire lower body while you blast fat and burn calories.

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Get your heart pumping and your body moving as you melt away the pounds.

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Improve your balance, flexibility, and strength as you help relax your muscles.

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This episode has no summary.