Mindfulness Manual

Over 1 million Koreans suffer from depression. Social competition is tiring! Can mindfulness change lives? Get the facts straight from the meditators.

Is AI taking over jobs? Many are worried about their careers, but humans are more than machines. We are creative, and meditation fosters creativity.

Knowing where to begin with mediation is hard. Can science prove it works? Our 7-week mindfulness project puts beginner meditators under a microscope.