20-10-5 Method

Full Body Cardio Weights & Core 20-10-5 Method (1x1)

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Todays' workout has a full body focus as we hit 20 minutes of cardio (getting your steps in - walking while doing activation exercises in between intervals) 10 minutes of strength training (to activate the muscles, build strength and create change and 5 minutes of deep core to strengthen the deep muscles of the core and pelvic floor - this will help strengthen your posture, tighten your tummy and will help you be stronger and have more endurance throughout your day doing your daily tasks.