Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Thriving at Work through Behavioral Health (1x22)

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Problems at work are more strongly associated with health complaints than any other life stressors. Examine best-selling books like The 7 Habits of Highly Effective People and How to Win Friends and Influence People and see where they line up neatly with CBT - and where CBT offers a better way to achieve success and happiness in the workplace.