Yoga for Men

Episode 2 (1x2)

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50 minute Breathe and Flow yoga for men vinyasa yoga class. Hopefully you have done my first class of this series, this is episode two. This is a full body practice, focusing on upper body strength, control, core work and standing balance. Finally a longer yoga class for you as requested by you via messages, emails and comments. So excited to share this with you. Let me know how it goes and have fun!!