Yoga with Adriene

Day 20 - Ritual (8x20)

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Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally and physically land on the mat? Light a candle. Pour a glass of water. Close the blinds. Or open them. We have made it to day 20. Whether you did it in 20 days or more, there are ten more practices left in this series. And the last ten days are my absolute favorite. Today we are embracing and celebrating the intention behind showing up and the intention behind your movement, and how powerful that can be. A little goes a long way, don’t forget. Follow the sound of your breath and nurture your brain and body. The next ten days are really about embracing the ritual of the at home practice. What makes it a ritual? Let’s explore…