Yoga with Adriene

Day 9 - Curiosity (8x9)

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Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost. Today we continue to build a strong base for which we can explore, release tension, and boost stamina… and faith. This is a fun practice! Notice how your relationship with your breath changes with each day. Dig in. Stay curious. Find What Feels Good.