Yoga with Adriene

Day 6 - Light (8x6)

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This journey is designed to create a sustainable connection and strength in your core. While today’s session successfully targets the full abdominal wall, it is not just about your physical core muscles. Your daily practice is also a tool to guide and help you distill your core values. Shine a little light in the dark places today. Connect or reconnect with what matters most. Or as the great Mary Oliver once put it, “Be ignited, or be gone.”