Yoga with Adriene

Day 27 - Integrate (6x27)

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The at-home yoga practice provides us the ongoing opportunity to begin again. This journey HOME offers a worthwhile opportunity to learn about your body, integrate the breath, and ultimately explore how to move better. I invite you to consider what it means to move well. We approach today’s practice with a willingness to explore what it means to integrate. Try to think of the body as one complete moving part, versus a bunch of different units. Then, notice if that changes the quality of your breath and the quality of your movement.