Yoga with Adriene

Day 20 - Awaken (4x20)

:

A mindful low impact practice to tend to the body, lean in and begin to unlock. Today’s AWAKEN session is a nice little diddy for relieving stress and tension road blocks. It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock.