Yoga with Adriene

Day 19 - Thought (4x19)

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Today’s session invites you to consider how your thoughts create your reality. Most tend to know the power of the mind… Yet we lack the mindful practice of harnessing that power for our own good. Today’s HANDS FREE practice will balance out the work you have been doing with your body and help you feel good. It will also surely help you re-focus, re-group and ground.