Yoga with Adriene

Day 14 - Listen (4x14)

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Today’s practice invites you to slow it down and be still. Listen to what is going on inside. Time on the mat is time well spent because it’s time that you get to practice listening. If you are here for the hip dips, great. But today we refocus on why we are truly here. Day 14 is a self-study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back, and shoulders.