Yoga with Adriene

Yoga with Adriene

Day 3 - Stretch (4x3)


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When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to tension and aches. All over. Today’s practice embraces the stretch, the sensation and the “ahhhh!” DAY 3 YOGA - STRETCH

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