9 Week Control Freak

9 Week Control Freak

Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3) (1x12)


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(Phase 1: Week 3, Workout 2) Raise, row, and press your way to boulder shoulders in this workout that also hits almost every muscle below your waist.

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  • Beachbody
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