solarsido

4-minute Tabata Workout Challenge (2x15)

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Yongwangnims! You know that I’m a model for andar, right?ㅎㅎㅎ So, I worked out at andar’s flagship store today. I wanted to make a workout video, so I’m really happy finally getting to do it. I normally have been doing lots of exercise that combines aerobics. In order to diet and tone my muscles, I’ve tried these exercises a lot. The exercise I’ve been really into is this Tabata workout!! You’re supposed to do 3 sets for 4 minutes at once for a total of 12 minutesㅎㅎ You may think it’s short, but once you try it, wow.. You’ll be able to lose all kinds of fat while creating a toned bodyㅎㅎ Let’s workout together!!