Lose a Stone in 21 Days with Michael Mosley

Episode 1 (1x1)

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In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days. He also tests misconceptions of what a healthy BMI looks like, and explores the cutting-edge research which indicates ties between BMI and survivability from Covid-19.