The Truth About Food

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  • : 6
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  • BBC
  • Documentary News

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1
1x1
How to be healthy
Episode overview
News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.
1x2
How to be sexy
Episode overview
Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
1x3
How to feed your kids
Episode overview
How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
1x4
How to be slim
Episode overview
If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
1x5
How to stay young and beautiful
Episode overview
Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
1x6
How to be the best
Episode overview
How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.