Superfoods: The Real Story

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  • : 20
  • : 2
  • Channel 4
  • 20
  • Documentary Food

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3
3x1
Pepper, Sauerkraut & White Wine
Episode overview
Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Kate's on a global quest for the truth behind the hype. In this episode, Kate travels to .. show full overview
3x2
Turmeric, Jelly & Eggs
Episode overview
Kate's in India to find out if turmeric helped her recovery from a serious back injury. She also discovers if jelly could be paving the way to better bones, and if eggs really are good for your eyes.
3x3
Snails, Olive Oil and the New Kale
Episode overview
Kate Quilton is in Chile, looking at the medical miracles of snails. In Ghana, she examines a local rival to kale. And could olive oil be the answer to Alzheimer's?
3x4
Ginger, Raw Milk & Nuts
Episode overview
Kate tests if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life?
3x5
Macqui Berry, Oats & Offal
Episode overview
Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. There's also superoats and the heart. And is offal really that awful?
3x6
Peanut Butter, Oyster & Peas
Episode overview
Kate visits Ghana, to find out if peanut butter is a life saver. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff?
3x7
Baobab, Bee Pollen & Prunes
Episode overview
Kate Quilton travels to South Africa on the trail of the ancient baobab to see if the tree might provide the answer to the current diabetes epidemic. She also investigates whether the .. show full overview
3x8
Watercress, Onion & Mangoes
Episode overview
Kate Quilton pushed herself to the limit on a trip to Ireland to prove that watercress is a contender as a sporting superfood, and she finds out whether the lowly onion can help people .. show full overview

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