Sit and Be Fit

Fun Exercises for the Core and More (18x10)

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Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast-paced circulation segment. A small ball is used to improve grip strength, reaction time, and finger dexterity. Weights are utilized to target muscles of the core, arms, and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.