Sit and Be Fit

Sit and Be Fit

Head To Toe (18x3)


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Tone, Stretch & Strengthen: Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.

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  • PBS