45 Degrees

#145 Pedro Carvalho and Vítor Hugo Teixeira (pt 2) - Red meat, eggs, milk and a fast that lasted a year (2023x11)

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As promised, part 2 of the conversation on nutrition with Pedro Carvalho and Vítor Hugo Teixeira. We started where we left off in part 1, talking about the foods that research shows are more and less healthy. This time we tackled the ones we really should avoid. Then we talked about an unavoidable topic that I had only touched on in passing in the first part of the conversation: diets, and why we have such a strong relationship with food (which makes it difficult to control weight).