Yoga with Adriene

Day 2 - Notice (10x2)

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It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence. Get ready to stretch, to twist, and to listen to your breath, as you move your spine and connect with your body.