Dedicate - A 30 Day Yoga Journey

Day 22 – Steady (1x22)

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Welcome to your Day 22 Dedicate practice! Today’s 22-minute, strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing, or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build strength without pain.