The Financial Diet

12 Things Every Stressed-Out Person Needs To Start Doing With Their Weekends (2021x4)

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In this episode, Chelsea lists little tasks that anyone with a stressful work week should start doing on the weekends, from meditating to tidying their home workspace. Click the "join" link below to join our membership program and get 50% off tickets to all TFD events! Importance of tidiness: https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk Meditation and attention: https://www.theatlantic.com/health/archive/2013/05/study-meditation-improves-memory-attention/275564/ Monotasking: https://www.inc.com/amy-vetter/why-you-should-close-your-eyes-at-work-other-tips-to-achieve-deep-focus.html Rewards and work performance: https://www.biospace.com/article/new-research-suggests-frequent-rewards-can-improve-motivation-performance-at-work/ Zoom fatigue: https://hbr.org/2020/04/how-to-combat-zoom-fatigue Benefits of regular moderate exercise: https://time.com/5438387/exercise-guidelines-benefits/ Importance of downtime: https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health/ Watch more of The Financial Diet hosted by Chelsea Fagan here: https://www.youtube.com/playlist?list=PLD30V46E07RR99cC0gCjKUbt-BKoDUcnc The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Instagram: https://www.instagram.com/thefinancialdiet/?hl=en