Home - 30 Days of Yoga With Adriene

Home - Day 21 - Boost | 30 Days of Yoga With Adriene (1x21)

:

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish a core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today? We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one. Be willing to receive the benefits of this incredible practice via your breath. I will guide you, but you have to bring the breath. I know you will.