Yoga with Adriene

Day 27 - Yin (9x27)

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Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may be the most valuable practice of your journey. For it is not always the hardest, fastest, strongest practice that pays off. Today we invite slow, we welcome smooth and we remember the power of ease with each calm nourishing breath. Let’s tap into what home feels like? This is the home stretch!!