Yoga with Adriene

Day 19 - Play (9x19)

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Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body and most certainly the soul. I am honored to be your guide. This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to do this on the mat and you will learn how to dance with life off the mat. It is not about perfection, it is about keeping all possibilities open!